breathe & stay present.
HELLO!
Congratulations on taking the first steps towards a happier and healthier you. Therapy is one of the best investments you can make in yourself.
My caseload is currently maxed out. If you cannot wait for my availability, consider seeing a therapist in my group practice LBC Wellness. They're amazing therapists with various specialties and speak multiple languages too!
Whether you work with me or another therapist, I have a few recommendations: know what you want to talk about, work with a person of color if you're one too, and don't expect therapy to be an easy process!
I treat clients through an eclectic approach utilizing different methods, however, I predominantly use cognitive-behavioral therapy (CBT), along with a psychodynamic approach (meaning I am going into your past), and REBT, so clients can expect me to challenge irrational thoughts, feelings, and behaviors. These are just a few of the approaches I use.
Be sure to check out my Yelp reviews, including the ones not recommended. I am so proud to be the #1 most reviewed and #1 best ranked therapist in all of Long Beach four years in a row!
Want to work with me if I am accepting clients? Read my FAQs first. If you feel we would be a good fit after doing so, contact me to request a free phone consult.